This is a one-hour seminar DVD

Highlights covered:
• Identifying the roots of your anxiety
• Social anxiety
• How to deal with the symptoms of anxiety
• Letting go of judgment of self
• Change negative, self-condemning thoughts into empowering thoughts
• Creation and un-creation of anxiety
• Techniques to reduce/eliminate anxiety
• Positive visualization
• Cost-benefit analysis Technique
• Reframing Technique
• Rational-Emotive Imagery Technique
• Appreciation of self
• Finding the best in yourself
• Unconditional acceptance of self
• Unconditional acceptance of others
• Challenging Catastrophic Beliefs
• Breathing techniques
• Graduated exposure technique
• Making goals for a path to healing
• Steps to building self-confidence
• Socializing with confidence

(Buy button to link up to shopping cart)
Regular Price: $45 (without free membership)
Members Price: $40 (free membership offered at the bottom of this page)
Discount Price: $33 (if you attend also attend the Journey to Happiness Seminar)