Seminar: The Road to Happiness

Length: One Day, 2 hours

Dates: February 25 Friday
February 26 Saturday

Time: 10:00 am – 12:00 Noon

Location: 286 East State Road 434
Longwood, FL 32750

Click on Location Map Button on left side of this page for map, driving directions and picture of the building

FREE!

To register call 407-252-4312 ask for Dana


Seminar: Journey to Happiness, Moving Past Sadness

Seminar: Journey to Serenity, Moving Past Anxiety

Seminar: Controlling Stress Before It Controls You

Journey to Happiness, Moving Past Sadness

Highlights covered:

Identifying the roots of your sadness
Turning pain into a powerful force to work for you, not against you
Moving on from the pain of the past and using it as a tool to help you in the present
Changing negative, destructive reoccurring automatic thoughts into positive, empowering thoughts
Discovering the power of control you have over your life is within yourself
Building up a healthy support system
Setting Boundaries with yourself and others
Getting and giving respect of self and others
Setting healthy boundaries
Depression is anger turned inward and letting go of the anger
Turn from victim to victor
Letting go of judgment of self and others
Letting go of guilt
Formation of a positive self-image
Changing your environment to a more healthy place to grow
Learn how to blossom into your full potential
Positive Affirmations
Gratitude
Forgiveness
Bringing hope to your life

FREE!

To register call 407-252-4312 ask for Dana

Journey to Serenity, Moving Past Anxiety


Highlights covered:

Journey to Serenity, Moving Past Anxiety
This is a two-hour seminar
Highlights covered:
Identifying the roots of your anxiety
Social anxiety
How to deal with the symptoms of anxiety
Letting go of judgment of self
Change negative, self-condemning thoughts into empowering thoughts
Creation and un-creation of anxiety
Techniques to reduce/eliminate anxiety
Positive visualization
Cost-benefit analysis Technique
Reframing Technique
Rational-Emotive Imagery Technique
Appreciation of self
Finding the best in yourself
Unconditional acceptance of self
Unconditional acceptance of others
Challenging Catastrophic Beliefs
Breathing techniques
Graduated exposure technique
Making goals for a path to healing
Steps to building self-confidence
Socializing with confidence

FREE!!

To register call 407-252-4312 ask for Dana


Membership Form

Membership Benefits Include:

10% discount on all purchases excluding sale items

Daily encouragement quote of the day via email

Monthly newsletter via email

Advance notice of upcoming seminars and events

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Dana will call you to give you further information after you register